Maintaining hope in recovery
Action & Hope If you’re reading this, then somewhere inside you there is a healthy self-voice that knows that there is something ‘off’ in how you eat, move or relate to your body. If you restrict, binge, purge, excessively diet or weigh yourself, exercise compulsively or feel bad when you don’t exercise (and want to […]
Fear of weight gain
‘I want to recover but I’ll gain weight and I can’t tolerate that’ I hear some variation of this fear in almost every person I work with. And it makes sense when you think about it, controlling our bodies, making ourselves smaller has been a lifelong mission for many of us and suspending that fear […]